Couples therapy, also known as relationship therapy or marriage counseling, is a form of psychotherapy aimed at helping partners improve their relationship by addressing communication issues, resolving conflicts, and fostering emotional connection. It provides a safe space for couples to openly discuss their concerns with a trained therapist, who helps them understand the underlying dynamics of their relationship. Through various techniques, such as active listening, conflict resolution, and emotional validation, couples can work through their challenges, rebuild trust, and strengthen their bond. Therapy may also focus on improving intimacy, managing stress, and aligning goals and expectations.

The goal of couples therapy is not necessarily to save a relationship, but to help partners communicate better, gain insight into their behaviors, and make informed decisions about the future of their relationship. Whether addressing issues such as infidelity, financial stress, parenting disagreements, or emotional disconnection, therapy provides couples with tools to better understand each other’s needs and perspectives. While it can be a crucial step in repairing relationships, couples therapy is also beneficial for those seeking proactive ways to deepen their emotional connection and prevent future conflicts.